A Morning Lemon Water Detox is a refreshing and energizing way to start your day! It’s simple to make and packed with benefits like boosting your metabolism, aiding digestion, and helping to hydrate your body after a long night’s sleep. Here’s a basic recipe:
Ingredients:
-
1 glass of warm water (about 8-12 oz)
-
Juice of ½ fresh lemon (or more, based on preference)
-
Optional: 1 teaspoon honey (raw, if possible) for sweetness
-
Optional: A pinch of cayenne pepper (to boost metabolism)
-
Optional: A few fresh mint leaves for added freshness
Instructions:
-
Warm Water: Heat the water until it’s just warm to the touch, not boiling, as hot water can destroy some of the nutrients in the lemon.
-
Lemon Juice: Squeeze the juice from half a lemon into the warm water. You can use a lemon squeezer to get more juice out.
-
Optional Add-Ins: If you’re using honey, cayenne, or mint, add those in now and stir to combine.
-
Stir & Drink: Stir everything well and sip slowly.
Tips:
-
Drink this on an empty stomach for maximum detox benefits.
-
If you’re sensitive to citrus, start with just a little lemon juice and work your way up.
-
Make sure to drink plenty of water throughout the day to stay hydrated!