🍫 What Is Dark Chocolate?
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Ingredients: Cocoa mass, cocoa butter, sugar (sometimes), vanilla, and lecithin. It typically does not contain milk solids, unlike milk chocolate.
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Cocoa Content: Ranges from about 50% to 100%. The higher the percentage, the more intense and bitter the flavor.
✅ Health Benefits (when consumed in moderation)
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Rich in antioxidants: Especially flavonoids, which may help reduce inflammation and improve heart health.
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May lower blood pressure and improve blood flow.
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Can boost mood due to the presence of compounds like theobromine and phenylethylamine.
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Lower sugar content compared to milk chocolate.
❗ Considerations
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Can be high in calories and fat.
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Bitter taste isn’t for everyone, especially at higher cocoa percentages.
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Some products may contain added sugar or fillers, so check the label for quality.
🍽️ Common Uses
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Snacking: Eaten on its own as a healthier treat.
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Baking: Used in cookies, cakes, brownies, and ganache.
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Pairing: Often paired with red wine, nuts, berries, or cheese.