Ingredients:
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2 to 3 ripe bananas (mashed)
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2 cups all-purpose flour
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1 tsp baking soda
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1/2 tsp salt
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1/2 tsp cinnamon
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1/4 tsp nutmeg
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1/2 cup unsalted butter (softened)
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1 cup brown sugar (or you can use white sugar)
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2 large eggs
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1 tsp vanilla extract
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2 tbsp dark rum (optional, but adds a true Jamaican flavor)
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1/2 cup buttermilk or whole milk (for extra moisture)
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1/2 cup chopped walnuts or pecans (optional)
Instructions:
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Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper.
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Mash the bananas in a bowl until smooth. Set aside.
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In a separate bowl, whisk together the flour, baking soda, salt, cinnamon, and nutmeg.
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Cream the butter and sugar in a large bowl using an electric mixer or by hand until light and fluffy (about 3-5 minutes).
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Add the eggs one at a time, mixing well after each addition. Then add the vanilla extract and dark rum (if using).
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Fold in the mashed bananas to the butter-sugar mixture, then add the flour mixture in two parts, alternating with the milk, starting and ending with the flour mixture. Mix until just combined—be careful not to overmix.
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Stir in the nuts, if using.
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Pour the batter into the prepared loaf pan, smoothing the top.
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Bake for 60-75 minutes, or until a toothpick inserted into the center comes out clean. If the bread starts to brown too much on top, tent it with aluminum foil for the last 15 minutes of baking.
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Cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.