Healthy Apple and Oatmeal Pancakes

Ingredients:

• 1 cup rolled oats (can blend them into oat flour for a smoother texture)

• 1/2 cup whole wheat flour (or any flour you prefer)

• 1 tsp baking powder

• 1/2 tsp ground cinnamon

• 1/4 tsp ground nutmeg

• 1/4 tsp salt

• 1 egg

• 1 cup unsweetened almond milk (or any milk of choice)

• 1 tsp vanilla extract

• 1 tablespoon maple syrup (optional, or adjust to taste)

• 1 medium apple, peeled, cored, and finely chopped (or grated for extra moisture)

• 1 tablespoon chia seeds or ground flax seeds (optional for extra fiber)

• 1 tablespoon coconut oil or butter for cooking (or non-stick spray)

Instructions:

1. Prepare the Oats: If you prefer a smoother texture, blend the rolled oats in a blender or food processor until they form a fine oat flour.

2. Mix Dry Ingredients: In a large bowl, combine the oat flour (or whole oats), whole wheat flour, baking powder, cinnamon, nutmeg, and salt. Stir until everything is evenly mixed.

3. Mix Wet Ingredients: In a separate bowl, whisk together the egg, almond milk, vanilla extract, and maple syrup (if using).

4. Combine the Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients and stir until just combined. Don’t overmix—it’s okay if the batter is a little lumpy.

5. Add Apples: Gently fold in the chopped or grated apple and the chia or flax seeds if using.

6. Cook the Pancakes: Heat a non-stick pan or griddle over medium heat and lightly grease with coconut oil or butter. Once the pan is hot, pour 1/4 cup of batter for each pancake.

7. Cook Until Bubbly: Let the pancakes cook for 2-3 minutes until small bubbles start to form on the surface. Flip and cook for another 2 minutes on the other side, or until golden brown.