Here’s a simple and healthy daily recipe using lemon, cumin, dates, and figs, with about 1 spoon (tablespoon) each per day. This combo is great for digestion, energy, and overall wellness!
Lemon, Cumin, Dates & Figs Spoonful Recipe
Ingredients (per day):
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1 tablespoon fresh lemon juice (about half a lemon)
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1 tablespoon cumin seeds (or ground cumin)
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1 tablespoon chopped dates (preferably soft, pitted)
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1 tablespoon chopped dried figs
Preparation Steps:
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Toast cumin seeds (if using whole seeds):
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Heat a small pan over medium heat.
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Add cumin seeds and toast lightly for 1-2 minutes until aromatic.
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Let cool, then grind into a powder using a mortar and pestle or spice grinder.
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If you have ground cumin, you can skip this step.
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Chop dates and figs:
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Use soft, pitted dates and dried figs.
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Chop finely so they mix well with the lemon juice.
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Mix everything:
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In a small bowl, combine the lemon juice, ground cumin, chopped dates, and chopped figs.
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Stir well to create a slightly thick paste.
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How to Use:
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Take one spoonful daily on an empty stomach in the morning.
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You can swallow it as is or mix it into a small glass of warm water for easier intake.
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Optionally, you can add a teaspoon of honey if you want it sweeter.
Benefits:
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Lemon: boosts immunity, aids digestion, detoxifies
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Cumin: improves digestion, relieves bloating, provides antioxidants
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Dates: natural energy, rich in fiber, vitamins, minerals
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Figs: good for digestion, high in fiber, natural laxative effect