Here’s a Grilled Garlic Chicken with Peppers and Steamed Rice recipe that’s flavorful, balanced, and easy to prepare:
🌟 Grilled Garlic Chicken with Peppers and Steamed Rice
🍗 Ingredients:
For the Garlic Chicken:
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4 boneless, skinless chicken breasts (or thighs)
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4 cloves garlic, minced
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2 tbsp olive oil
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1 tbsp soy sauce
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1 tbsp lemon juice
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1 tsp smoked paprika (optional)
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Salt and pepper to taste
For the Peppers:
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1 red bell pepper, sliced
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1 yellow bell pepper, sliced
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1 green bell pepper, sliced
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1 small red onion, sliced (optional)
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1 tbsp olive oil
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Salt and pepper to taste
For the Steamed Rice:
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1 cup jasmine or basmati rice
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2 cups water
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Pinch of salt
🔪 Instructions:
1. Marinate the Chicken (at least 30 min):
In a bowl, mix:
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Minced garlic
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Olive oil
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Soy sauce
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Lemon juice
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Paprika (if using)
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Salt and pepper
Add chicken to the bowl and coat well. Cover and let marinate in the fridge for 30 minutes (or up to 2 hours).
2. Cook the Rice:
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Rinse the rice until the water runs clear.
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In a pot, bring 2 cups water to a boil with a pinch of salt.
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Add rice, reduce to a simmer, cover, and cook for 15 minutes (or until tender).
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Turn off heat and let it steam covered for another 5 minutes. Fluff with a fork.
3. Grill the Chicken:
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Preheat grill or grill pan over medium-high heat.
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Grill chicken for about 6–7 minutes per side (until fully cooked and nicely charred).
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Let rest for a few minutes before slicing.
4. Sauté the Peppers:
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Heat olive oil in a skillet over medium-high heat.
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Add sliced peppers and onion.
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Season with salt and pepper.
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Sauté for 5–7 minutes until slightly charred and softened.
🍽️ To Serve:
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Place a bed of steamed rice on a plate.
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Add sliced grilled garlic chicken on top.
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Spoon sautéed peppers over the chicken.
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Garnish with fresh herbs (like parsley or cilantro) and a wedge of lemon if desired.