That’s impressive—35 years without being sick! To help clear your lungs and stop coughing, here are two natural remedies that have garnered attention for their potential benefits:
🌿 Remedy 1: Clove Tea
Why It Works:
Cloves contain eugenol, known for its anti-inflammatory and antibacterial properties. This makes them effective in loosening mucus and soothing throat irritation.
Ingredients:
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5–6 whole cloves
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2 cups water
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1 tablespoon honey (optional)
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Juice of 1 lemon
Instructions:
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Boil the cloves in water for 10–15 minutes.
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Strain the liquid into a cup.
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Add lemon juice and honey.
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Consume twice daily for three days.
🍯 Remedy 2: Lemon, Garlic, and Honey Drink
Why It Works:
Garlic’s allicin has antibacterial and anti-inflammatory effects, lemon provides vitamin C to boost immunity, and honey soothes the throat.
Ingredients:
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1 whole lemon
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3–5 garlic cloves
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2 tablespoons honey
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1 cup water
Instructions:
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Slice the lemon and crush the garlic.
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Boil them in water for 10–15 minutes.
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Strain and add honey.
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Drink three times a day for three days.
💡 Additional Tips:
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Stay Hydrated: Drink plenty of water to help thin mucus.
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Steam Inhalation: Inhale steam to loosen mucus and soothe airways.
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Avoid Irritants: Stay away from smoke and other pollutants.