🧅 Onion Power: A Gentle Way to Support the Bladder
🌿 Why It Works:
Onions contain quercetin, an antioxidant with anti-inflammatory properties that may help reduce bladder irritation. They’re also mildly diuretic, helping flush out the urinary tract. This warm, savory onion broth can be sipped throughout the day to gently support bladder function and comfort.
🍲 Ingredients:
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2 large organic yellow or white onions, peeled and chopped
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4 cups filtered water
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1–2 cloves garlic (optional, for added antimicrobial benefits)
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1 tsp olive oil or ghee (optional, helps extract fat-soluble compounds)
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A pinch of sea salt or Himalayan pink salt
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Optional herbs for flavor and extra support:
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1 tsp dried parsley (natural diuretic)
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1/2 tsp dried thyme (antibacterial and soothing)
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1 small piece of fresh ginger (anti-inflammatory)
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🧑🍳 Instructions:
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Prep the Onions:
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Chop onions coarsely. No need to dice finely; rustic cuts are fine.
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Sauté (Optional Step for Deeper Flavor):
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In a medium saucepan, add the olive oil or ghee and gently sauté onions over low heat for 5–7 minutes until softened and slightly translucent. This enhances the sweetness and makes the broth more comforting.
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Simmer the Broth:
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Add 4 cups of filtered water.
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Add optional garlic, herbs, salt, and ginger.
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Bring to a gentle boil, then reduce heat to a low simmer.
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Simmer uncovered for 30–45 minutes.
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Strain and Serve:
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Strain the liquid through a fine sieve or cheesecloth into a clean container.
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Discard solids (or compost them).
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Pour a cup and sip warm.
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☕ How to Use:
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Drink 1 cup warm, 2–3 times a day, especially during a bladder flare-up or discomfort.
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Store in the fridge for up to 3 days. Reheat gently before use.
⚠️ Tips & Notes:
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This is not a replacement for antibiotics if there is an infection like a UTI. Always consult your healthcare provider if symptoms persist.
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For those sensitive to FODMAPs (onions and garlic), try substituting with a smaller amount of green onion tops or fennel instead.
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You can freeze leftovers in ice cube trays for quick servings later.