Here’s a recipe for making Onion and Bay Leaf Tea to help relieve cough symptoms:
Onion and Bay Leaf Tea for Cough Relief — Detailed Recipe
Why this works:
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Onions contain compounds like quercetin and sulfur which have natural anti-inflammatory, antioxidant, and antimicrobial properties. They help thin mucus and soothe irritated airways.
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Bay leaves have eugenol and other essential oils that can act as mild expectorants, helping to loosen mucus and calm coughs.
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Honey and lemon (optional) add soothing and antibacterial benefits to support healing.
Ingredients:
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1 medium onion (red or yellow onion preferred for stronger flavor and medicinal effect)
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3 dried bay leaves
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2 cups (about 480 ml) of water
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1 tablespoon honey (optional)
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1 tablespoon fresh lemon juice (optional)
Equipment:
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Saucepan or pot
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Strainer or fine sieve
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Spoon and cup
Instructions:
Step 1: Prepare the Onion
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Peel the onion and chop it into small pieces or slices. Smaller pieces help release more of the onion’s beneficial compounds into the tea.
Step 2: Boil Water
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Pour 2 cups of fresh water into a saucepan.
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Bring the water to a rolling boil over medium-high heat.
Step 3: Add Onion and Bay Leaves
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Once the water is boiling, add the chopped onion and 3 dried bay leaves to the saucepan.
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Stir briefly to combine.
Step 4: Simmer the Tea
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Lower the heat to a gentle simmer.
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Let the onion and bay leaves simmer for 10 to 15 minutes.
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During this time, the water will extract the active compounds from the onion and bay leaves, creating a medicinal infusion.
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The water should reduce slightly, and you will notice a strong onion aroma.
Step 5: Strain the Tea
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Remove the saucepan from heat.
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Using a fine strainer, pour the tea into a cup to remove onion pieces and bay leaves.
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Squeeze any liquid left in the onion pieces gently to get the maximum flavor.
Step 6: Add Honey and Lemon (Optional)
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Stir in 1 tablespoon of honey to add sweetness and enhance soothing effects.
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Add 1 tablespoon of fresh lemon juice for a vitamin C boost and to improve taste.
Step 7: Drink the Tea Warm
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Sip the tea slowly while it is warm.
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Drink 2–3 times a day for best relief.
Tips for Use:
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Drink this tea when you start experiencing a cough or throat irritation.
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Avoid adding honey if you are allergic or if giving to children under 1 year old.
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If symptoms persist for more than a week or worsen, consult a healthcare professional.