Best Mediterranean Baked Fish

Here’s a delicious and healthy Mediterranean Baked Fish recipe that’s simple to prepare and packed with flavor. It uses classic Mediterranean ingredients like tomatoes, olives, garlic, lemon, and herbs to create a light but satisfying dish.

🌿 Best Mediterranean Baked Fish

🐟 Ingredients:

• 4 white fish fillets (e.g., cod, halibut, sea bass, or snapper)

• 2 tbsp olive oil

• 1 lemon (zest and juice)

• 3 cloves garlic, minced

• 1 tsp dried oregano (or 1 tbsp fresh)

• 1/2 tsp crushed red pepper flakes (optional)

• 1 cup cherry tomatoes, halved

• 1/2 cup Kalamata olives, pitted and sliced

• 1/4 cup red onion, thinly sliced

• 1 tbsp capers (optional)

• Salt and freshly ground black pepper, to taste

• Fresh parsley or basil, for garnish

🍳 Instructions:

1. Preheat oven to 400°F (200°C).

2. Prepare a baking dish: Lightly grease a baking dish with a little olive oil or line it with parchment paper.

3. Marinate the fish (optional but recommended):
   In a bowl, mix olive oil, lemon juice and zest, garlic, oregano, red pepper flakes, salt, and pepper. Rub this mixture over the fish fillets and let sit for 15–30 minutes in the fridge.

4. Layer the vegetables:
   Place cherry tomatoes, olives, red onion, and capers in the baking dish. Drizzle with a little olive oil and toss lightly.

5. Add the fish:
   Lay the marinated fish fillets on top of the vegetables. Spoon any leftover marinade over the top.

6. Bake uncovered for 15–20 minutes, depending on the thickness of your fish. It’s done when the fish flakes easily with a fork.

7. Garnish and serve:
   Sprinkle with chopped fresh parsley or basil. Serve with couscous, rice, crusty bread, or a green salad.

✅ Tips:

• Use fresh, firm white fish for the best texture.

• Add sliced bell peppers or zucchini if you want more veggies.

• You can cook everything in parchment (“en papillote”) for a slightly different texture and presentation.