Here’s a recipe inspired by the claim “Haven’t Been Sick for 35 Years: Beets and Ginger Keep Me Healthy.” This type of recipe is usually a nutrient-packed tonic or smoothie that incorporates immune-boosting ingredients like beets, ginger, and other anti-inflammatory and antioxidant-rich foods.
🥤 Beet & Ginger Immunity Tonic
(Inspired by the 35-Year Sickness-Free Claim)
✅ Benefits:
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Beets: High in antioxidants, nitrates (for blood flow), and immune support.
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Ginger: Anti-inflammatory, anti-nausea, and great for gut health.
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Lemon: High in vitamin C.
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Turmeric: Powerful anti-inflammatory.
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Black Pepper: Increases turmeric absorption.
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Honey (optional): Antimicrobial and soothing.
📝 Ingredients:
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1 medium raw beet, peeled and chopped
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1–2 inch piece of fresh ginger, peeled
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1–2 inch piece of fresh turmeric (or 1 tsp ground turmeric)
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Juice of 1 lemon
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1 tbsp apple cider vinegar (with the “mother”)
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1 cup water or coconut water
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1 tsp raw honey (optional)
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A pinch of black pepper (to activate turmeric)
🥣 Instructions:
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Prepare ingredients: Peel and chop the beet, ginger, and turmeric.
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Blend: Combine all ingredients in a high-speed blender.
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Strain (optional): If you prefer a smoother drink, strain through a fine mesh or cheesecloth.
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Serve: Drink immediately or refrigerate for up to 2 days in a sealed jar.
🔁 Suggested Use:
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Drink 1 small glass (4–6 oz) in the morning on an empty stomach.
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Can be used as part of a daily wellness ritual.