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“How can pumpkin seeds affect vitamin K1?”

Posted on May 15, 2025

It looks like your message might be incomplete or there may be a typo — could you clarify what you meant by “How Pumpkin Seeds Can K1”?

If you’re asking something like:

  • “How can pumpkin seeds affect vitamin K1?”

  • “Do pumpkin seeds contain vitamin K1?”

  • “How do pumpkin seeds help with K1 deficiency?”

Here’s a general answer based on those possibilities:


🟢 Pumpkin Seeds and Vitamin K1

  • Vitamin K1 (phylloquinone) is mainly found in green leafy vegetables (like kale, spinach, and broccoli). Pumpkin seeds are not a significant source of vitamin K1.

  • Pumpkin seeds are, however, rich in:

    • Magnesium

    • Zinc

    • Healthy fats

    • Antioxidants

    • Plant-based protein

These nutrients support heart health, immune function, and prostate health, but not directly vitamin K1 levels.

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