Here’s a simple and effective Ginger Tea recipe known for its natural blood-thinning properties. Ginger contains salicylates, which are natural blood-thinners and can help support cardiovascular health when used regularly and responsibly.
🌿 Ginger Tea – Natural Blood Thinner Recipe
✅ Ingredients:
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1 to 2 inches fresh ginger root (peeled and sliced thin)
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2 cups water
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1 tbsp fresh lemon juice (optional, adds vitamin C and enhances circulation)
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1 tsp raw honey (optional, for taste and added antioxidants)
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A pinch of turmeric (optional, anti-inflammatory & synergistic with ginger)
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A pinch of black pepper (optional, enhances turmeric absorption)
🍵 Instructions:
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Boil Water
Bring the 2 cups of water to a boil in a small saucepan. -
Add Ginger
Add the sliced ginger to the boiling water. -
Simmer
Reduce heat and simmer for about 10–15 minutes. -
Strain & Serve
Strain the tea into a cup. Add lemon juice, honey, turmeric, and black pepper if using. -
Drink Warm
Enjoy the tea warm. You can drink 1–2 cups per day.
🩸 Why It Works:
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Ginger: Contains salicylates (like aspirin), which help prevent blood clots.
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Lemon: Adds vitamin C and supports vascular health.
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Turmeric: Contains curcumin, another natural blood thinner.
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Black Pepper: Increases bioavailability of curcumin.
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Honey: Adds antioxidants that support overall circulation.
⚠️ Caution:
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Do not combine this tea with prescription blood thinners (like warfarin or aspirin) without consulting your doctor.
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If you’re scheduled for surgery or have a bleeding disorder, avoid blood-thinning herbs like ginger and turmeric.