Sure! Here’s a natural and refreshing recipe centered around mandarins that supports detoxification of the kidneys, liver, and lungs. Mandarins are rich in vitamin C and antioxidants, which help promote cleansing and boost immunity. Combined with other cleansing ingredients, this recipe makes a tasty, detoxifying drink or snack.
Revitalize Your Body Naturally: Detoxify Your Kidneys, Liver, and Lungs with Mandarins Recipe
Ingredients:
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4 ripe mandarins (peeled and segmented)
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1 small cucumber (peeled and sliced)
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1 lemon (juiced)
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1-inch piece of fresh ginger (peeled and grated)
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1 cup fresh parsley (optional — great for kidney detox)
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1 cup coconut water or filtered water
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1 tablespoon raw honey or maple syrup (optional, for sweetness)
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A few fresh mint leaves (for flavor and lung support)
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Ice cubes (optional)
Instructions:
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Prepare the ingredients:
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Peel and segment the mandarins.
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Peel and slice the cucumber.
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Juice the lemon.
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Peel and grate the ginger.
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Rinse parsley and mint leaves.
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Blend:
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In a blender, combine mandarins, cucumber, lemon juice, grated ginger, parsley, and coconut water.
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Blend until smooth.
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Sweeten and serve:
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Taste the mixture. Add honey or maple syrup if you want a little extra sweetness.
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Add a few mint leaves and ice cubes, then blend briefly or stir.
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Pour into a glass and enjoy immediately for the freshest nutrients.
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Benefits:
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Mandarins: Rich in antioxidants, vitamin C, and fiber to support liver function and immune health.
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Cucumber: Hydrating and helps flush out toxins via kidneys.
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Lemon: A natural detoxifier that stimulates liver enzymes.
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Ginger: Anti-inflammatory, helps digestion, and supports respiratory health.
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Parsley: Known to help kidney detox and act as a diuretic.
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Mint: Supports lung health and adds refreshing flavor.
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Coconut Water: Hydrates and replenishes electrolytes.