Sounds like you want a tea recipe and info on how drinking tea can help you! Here’s a simple recipe and some benefits:
Simple Tea Recipe
Ingredients:
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1 cup water
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1 tea bag (black, green, herbal, or your favorite)
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Optional: honey, lemon, milk, or spices (like cinnamon or ginger)
Instructions:
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Boil 1 cup of water.
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Pour the hot water over the tea bag in a cup.
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Let it steep for 3-5 minutes (depending on your taste).
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Remove the tea bag.
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Add honey, lemon, milk, or spices if you like.
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Stir and enjoy!
Benefits of Drinking Tea
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Hydration: Tea helps keep you hydrated.
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Antioxidants: Green and black teas have antioxidants that support your immune system.
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Calm & Focus: Herbal teas like chamomile can promote relaxation; green tea has a mild caffeine boost for alertness.
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Digestion: Some teas like ginger or peppermint help soothe digestion.
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Heart Health: Regular tea drinking is linked to better heart health.