Garlic Shrimp and Vegetable Sauté

Here’s a simple and flavorful recipe for Garlic Shrimp and Vegetable Sauté – a quick, healthy dish perfect for a weeknight dinner:

Garlic Shrimp and Vegetable Sauté

Ingredients:

• 1 lb (450 g) shrimp, peeled and deveined

• 4 garlic cloves, minced

• 2 tbsp olive oil

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 zucchini, sliced

• 1 cup broccoli florets

• 1 small red onion, thinly sliced

• 1 tbsp soy sauce (or coconut aminos for a gluten-free option)

• 1 tsp lemon juice

• Salt and pepper, to taste

• Optional: red pepper flakes or a pinch of chili powder for heat

• Fresh parsley or basil, chopped for garnish

Instructions:

1. Prep the shrimp: Pat shrimp dry and season with a pinch of salt and pepper.

2. Sauté vegetables:

   • In a large skillet or wok, heat 1 tbsp olive oil over medium-high heat.

   • Add the broccoli and sauté for 2–3 minutes.

   • Add the bell peppers, zucchini, and onion. Cook for another 4–5 minutes until slightly tender but still crisp.

   • Remove vegetables and set aside.

3. Cook the shrimp:

   • In the same skillet, add the remaining 1 tbsp olive oil.

   • Add garlic and sauté for 30 seconds until fragrant.

   • Add shrimp and cook for 2–3 minutes per side, until pink and opaque.

4. Combine:

   • Return the vegetables to the skillet with the shrimp.

   • Add soy sauce, lemon juice, and optional red pepper flakes.

   • Toss everything together and cook for 1 more minute.

5. Serve:

   • Garnish with fresh herbs and serve hot over rice, quinoa, noodles, or on its own.