Freeze your protein cravings with these creamy fruit pops! only 3 ingredients

Here’s a super simple, protein-packed creamy fruit popsicle recipe — perfect for a healthy treat that satisfies both your sweet tooth and your post-workout needs. 🧊🍓💪

🍦 Creamy 3-Ingredient Fruit Protein Pops

Ingredients (Makes about 6 popsicles):

• 1 cup Greek yogurt (plain or vanilla – high protein)

• 1 1/2 cups frozen fruit (like strawberries, mango, or blueberries)

• 1–2 tbsp honey or maple syrup (optional, for sweetness)

Instructions:

1. Blend:
   Add all ingredients to a blender and blend until smooth and creamy. Taste and adjust sweetness if needed.

2. Pour & Freeze:
   Pour the mixture into popsicle molds. Tap gently to remove air bubbles.

3. Freeze:
   Insert sticks and freeze for at least 4–6 hours, or until completely solid.

4. Enjoy:
   Run the mold under warm water for a few seconds to release, then enjoy your healthy, refreshing protein pop!

✅ Tips & Variations:

• Add a scoop of protein powder for even more protein.

• Use flavored Greek yogurt to skip the sweetener.

• Swirl in a little peanut butter or granola for texture and flavor.

Want a dairy-free version or a tropical combo idea?