Here’s a Healthy Oatmeal Recipe that’s easy, customizable, and perfect for a satisfying breakfast. It’s fiber-rich, naturally sweetened, and can be made on the stovetop or as overnight oats. 🥣💪
🌾 Healthy Oatmeal Bowl (Warm Version)
Ingredients (Serves 1):
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1/2 cup old-fashioned rolled oats
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1 cup water or milk (or a mix of both for creaminess)
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Pinch of salt
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1/2 banana, mashed (for natural sweetness)
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1/2 tsp cinnamon
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1/2 tsp vanilla extract (optional)
Topping ideas:
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Fresh fruit (berries, banana slices, apple)
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1 tbsp nut butter (peanut, almond, or cashew)
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Chia seeds, flaxseeds, or hemp seeds
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Handful of nuts or seeds (walnuts, almonds, sunflower seeds)
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Drizzle of honey or maple syrup (optional, for extra sweetness)
Instructions:
1. Cook the Oats:
In a small saucepan, bring the water or milk to a simmer. Stir in the oats and salt. Reduce heat and cook for 5–7 minutes, stirring occasionally, until thickened.
2. Add Flavor:
Stir in mashed banana, cinnamon, and vanilla. Cook for another 1–2 minutes until creamy.
3. Top and Serve:
Pour into a bowl and add your favorite toppings. Serve warm!
🥶 Overnight Oats Version:
Ingredients (Serves 1):
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1/2 cup rolled oats
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1/2 cup milk or plant-based milk
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1/4 cup Greek yogurt (optional, for extra protein)
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1/2 banana, mashed
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1/2 tsp cinnamon
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1/2 tsp chia seeds (optional)
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1/2 tsp vanilla extract
Instructions:
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Mix all ingredients in a jar or container with a lid.
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Refrigerate overnight (at least 4 hours).
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In the morning, stir and add toppings — fruit, nuts, or a spoonful of nut butter.
✅ Health Benefits:
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Oats: Rich in fiber (especially beta-glucan), supports heart and gut health.
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Banana: Natural sweetener + potassium source.
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Chia/Flax: Omega-3s + extra fiber and protein.
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Nut butters: Healthy fats and protein for sustained energy.
Would you like a high-protein version or a kid-friendly one?