Drinking cloves and cinnamon water is a traditional remedy in many cultures, often used for its potential health benefits. Here’s an overview of its benefits, how to prepare it, and precautions:
✅ Potential Health Benefits
-
Anti-inflammatory Properties
Both cloves and cinnamon contain compounds like eugenol and cinnamaldehyde, which help reduce inflammation. -
Digestive Support
This water may aid digestion, reduce bloating, and relieve gas. Cloves stimulate the production of digestive enzymes, and cinnamon helps regulate blood sugar levels. -
Immune Boosting
High in antioxidants, cloves and cinnamon can help strengthen the immune system and protect against infections. -
Blood Sugar Regulation
Cinnamon is particularly well-known for helping stabilize blood sugar levels, especially in people with insulin resistance. -
Antimicrobial Effects
Both ingredients have antimicrobial properties that may help fight bacteria, fungi, and viruses. -
Menstrual Relief
Some women find relief from cramps and discomfort by drinking warm cinnamon and clove water.
🥣 How to Make Clove and Cinnamon Water
Ingredients:
-
1–2 sticks of cinnamon or 1 tsp cinnamon powder
-
3–5 whole cloves
-
2 cups of water
Instructions:
-
Boil the water.
-
Add cloves and cinnamon.
-
Simmer for 5–10 minutes.
-
Strain and let cool slightly.
-
Optional: Add honey or lemon for taste.
Best Time to Drink:
-
Morning on an empty stomach or before meals for digestive support.
⚠️ Precautions
-
Pregnancy: Cloves and large amounts of cinnamon (especially cassia cinnamon) may not be safe in high doses. Consult a healthcare provider.
-
Blood Thinners: Both can act as mild blood thinners—avoid if you’re on anticoagulant medications.
-
Liver Issues: Cassia cinnamon contains coumarin, which can harm the liver in large amounts. Use Ceylon cinnamon if possible.
-
Allergies or Sensitivity: Start with small amounts to check your tolerance.