Grilled Salmon with Lemon and Asparagus

Here’s a detailed and delicious recipe for Grilled Salmon with Lemon and Asparagus  a healthy, vibrant dish that’s perfect for lunch or dinner. It’s packed with omega-3s, fiber, and bright citrus flavor. This recipe can be made on a grill or grill pan.

🐟 Grilled Salmon with Lemon and Asparagus

🧾 Ingredients (Serves 4):

For the Salmon:

• 4 salmon fillets (skin on, 5–6 oz each)

• 2 tablespoons olive oil

• Salt and freshly ground black pepper

• 1 lemon (zested and juiced)

• 2 cloves garlic (minced)

• 1 teaspoon Dijon mustard (optional, for extra flavor)

For the Asparagus:

• 1 bunch asparagus (trimmed)

• 1 tablespoon olive oil

• Salt and pepper

• Juice of ½ lemon

Optional Garnish:

• Lemon wedges

• Chopped fresh dill or parsley

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🔪 Step-by-Step Instructions

1. Prep the Salmon Marinade:

In a small bowl, mix:

• 2 tablespoons olive oil

• Lemon juice and zest

• Minced garlic

• Dijon mustard (if using)

• Salt and pepper to taste

Place the salmon fillets in a shallow dish or zip-top bag and pour marinade over them. Let marinate for 15–30 minutes (refrigerated).

2. Prep the Asparagus:

• Toss the asparagus with 1 tablespoon olive oil, salt, and pepper.

• Drizzle with lemon juice just before grilling.

3. Preheat the Grill:

• Preheat a gas or charcoal grill to medium-high heat (about 400°F / 200°C).

• If using a grill pan or stovetop, preheat over medium-high.

4. Grill the Asparagus:

• Place asparagus directly on the grill grates or in a grill basket.

• Grill for 5–7 minutes, turning occasionally until tender and slightly charred.

• Remove and set aside.

5. Grill the Salmon:

• Lightly oil the grill grates or use foil brushed with oil.

• Place salmon skin-side down on the grill.

• Grill for 4–5 minutes on the first side.

• Flip carefully and grill for another 3–4 minutes, or until the salmon flakes easily with a fork and is opaque in the center.

6. Serve:

• Plate the grilled salmon with a side of grilled asparagus.

• Garnish with lemon wedges and chopped dill or parsley.

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🍽️ Serving Suggestions:

• Serve with quinoa, brown rice, or roasted potatoes.

• Add a drizzle of lemon butter sauce or yogurt-dill sauce for extra flavor.

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✅ Health Benefits:

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🔁 Variations:

• Add cherry tomatoes or zucchini to the grill for more color.

• Use lime instead of lemon for a twist.

• Sprinkle with red pepper flakes for a bit of heat.