Sure! Here are three delicious eggplant dishes with easy recipes for you to try:
1. Eggplant Parmesan
Ingredients:
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2 medium eggplants, sliced into 1/2-inch rounds
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Salt
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2 cups marinara sauce
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2 cups shredded mozzarella cheese
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1/2 cup grated Parmesan cheese
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1 cup all-purpose flour
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3 large eggs, beaten
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2 cups breadcrumbs
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Olive oil for frying
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Fresh basil leaves (optional)
Instructions:
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Sprinkle the eggplant slices with salt and let them sit for 30 minutes to draw out moisture. Pat dry.
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Set up a breading station: flour in one bowl, beaten eggs in the second, breadcrumbs in the third.
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Dip each eggplant slice in flour, then egg, then breadcrumbs.
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Heat olive oil in a skillet over medium heat and fry the eggplant slices until golden brown on both sides. Drain on paper towels.
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Preheat oven to 375°F (190°C).
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Spread a thin layer of marinara sauce in a baking dish. Layer fried eggplant, sauce, mozzarella, and Parmesan. Repeat layers.
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Bake for 25-30 minutes until bubbly and golden.
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Garnish with fresh basil before serving.
2. Baba Ganoush (Smoky Eggplant Dip)
Ingredients:
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2 medium eggplants
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3 tbsp tahini
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2 cloves garlic, minced
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Juice of 1 lemon
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2 tbsp olive oil
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Salt and pepper to taste
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Fresh parsley for garnish
Instructions:
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Preheat oven to 400°F (200°C).
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Prick eggplants with a fork and roast whole on a baking sheet for 35-40 minutes until soft and skin is charred.
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Let cool, then scoop out the flesh into a bowl.
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Add tahini, garlic, lemon juice, olive oil, salt, and pepper.
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Mash and mix until smooth.
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Drizzle with olive oil and garnish with parsley.
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Serve with pita bread or veggies.
3. Stir-Fried Eggplant with Garlic and Soy Sauce
Ingredients:
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2 medium eggplants, cut into bite-sized pieces
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3 tbsp vegetable oil
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4 cloves garlic, minced
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2 tbsp soy sauce
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1 tbsp oyster sauce (optional)
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1 tsp sugar
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1/4 cup water
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Green onions for garnish
Instructions:
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Heat oil in a wok or large skillet over medium-high heat.
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Add garlic and stir-fry until fragrant.
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Add eggplant pieces and stir-fry for 5-7 minutes until softened.
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Mix soy sauce, oyster sauce, sugar, and water in a small bowl.
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Pour sauce into the pan and cook until the eggplant absorbs the flavors and the sauce thickens.
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Garnish with chopped green onions and serve with steamed rice.