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1. Eggplant Parmesan

Posted on May 28, 2025

Sure! Here are three delicious eggplant dishes with easy recipes for you to try:


1. Eggplant Parmesan

Ingredients:

  • 2 medium eggplants, sliced into 1/2-inch rounds

  • Salt

  • 2 cups marinara sauce

  • 2 cups shredded mozzarella cheese

  • 1/2 cup grated Parmesan cheese

  • 1 cup all-purpose flour

  • 3 large eggs, beaten

  • 2 cups breadcrumbs

  • Olive oil for frying

  • Fresh basil leaves (optional)

Instructions:

  1. Sprinkle the eggplant slices with salt and let them sit for 30 minutes to draw out moisture. Pat dry.

  2. Set up a breading station: flour in one bowl, beaten eggs in the second, breadcrumbs in the third.

  3. Dip each eggplant slice in flour, then egg, then breadcrumbs.

  4. Heat olive oil in a skillet over medium heat and fry the eggplant slices until golden brown on both sides. Drain on paper towels.

  5. Preheat oven to 375°F (190°C).

  6. Spread a thin layer of marinara sauce in a baking dish. Layer fried eggplant, sauce, mozzarella, and Parmesan. Repeat layers.

  7. Bake for 25-30 minutes until bubbly and golden.

  8. Garnish with fresh basil before serving.


2. Baba Ganoush (Smoky Eggplant Dip)

Ingredients:

  • 2 medium eggplants

  • 3 tbsp tahini

  • 2 cloves garlic, minced

  • Juice of 1 lemon

  • 2 tbsp olive oil

  • Salt and pepper to taste

  • Fresh parsley for garnish

Instructions:

  1. Preheat oven to 400°F (200°C).

  2. Prick eggplants with a fork and roast whole on a baking sheet for 35-40 minutes until soft and skin is charred.

  3. Let cool, then scoop out the flesh into a bowl.

  4. Add tahini, garlic, lemon juice, olive oil, salt, and pepper.

  5. Mash and mix until smooth.

  6. Drizzle with olive oil and garnish with parsley.

  7. Serve with pita bread or veggies.


3. Stir-Fried Eggplant with Garlic and Soy Sauce

Ingredients:

  • 2 medium eggplants, cut into bite-sized pieces

  • 3 tbsp vegetable oil

  • 4 cloves garlic, minced

  • 2 tbsp soy sauce

  • 1 tbsp oyster sauce (optional)

  • 1 tsp sugar

  • 1/4 cup water

  • Green onions for garnish

Instructions:

  1. Heat oil in a wok or large skillet over medium-high heat.

  2. Add garlic and stir-fry until fragrant.

  3. Add eggplant pieces and stir-fry for 5-7 minutes until softened.

  4. Mix soy sauce, oyster sauce, sugar, and water in a small bowl.

  5. Pour sauce into the pan and cook until the eggplant absorbs the flavors and the sauce thickens.

  6. Garnish with chopped green onions and serve with steamed rice.

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