avocado, cinnamon and turmeric tea

It sounds like you’re combining avocado, cinnamon, and turmeric into a tea—an interesting blend! Here’s a breakdown of what each brings and how to make a simple version of this tea:

🌿 Ingredients & Benefits

1. Avocado (seed or leaves)

   • Most commonly used: the seed or leaves (not the flesh).

   • Benefits: Antioxidant, anti-inflammatory, supports digestion and heart health.

2. Cinnamon

   • Warm, sweet spice with anti-inflammatory and blood sugar-regulating properties.

   • Often used in teas to add flavor and boost metabolism.

3. Turmeric

   • Earthy spice with curcumin, known for its anti-inflammatory and antioxidant effects.

   • Often paired with black pepper to improve absorption.

🍵 Simple Avocado Seed, Cinnamon & Turmeric Tea Recipe

Ingredients:

• 1 avocado seed (washed, dried, and grated or chopped)

• 1 cinnamon stick (or ½ tsp ground cinnamon)

• ½ tsp turmeric powder (or 1 inch fresh turmeric root)

• A pinch of black pepper (for turmeric absorption)

• 3 cups water

• Optional: honey or lemon for taste

Instructions:

1. Boil the avocado seed in water for 10–15 minutes.

2. Add cinnamon, turmeric, and black pepper.

3. Simmer for another 5–10 minutes.

4. Strain and serve. Add honey or lemon if desired.