🌿 Grandma’s Immune-Boosting Natural Remedy

Here’s a simple and traditional immune-boosting natural remedy using lemon, ginger, and aloe vera, inspired by time-tested home remedies:

🌿 Grandma’s Immune-Boosting Natural Remedy

Ingredients:

• 1 large lemon (organic preferred)

• 2 inches fresh ginger root

• 2 tablespoons fresh aloe vera gel (from aloe leaf or store-bought, food-grade)

• 1 tablespoon raw honey (optional, for taste and added benefits)

• 1 cup warm water

🧪 Benefits:

• Lemon – High in vitamin C, supports immune health, alkalizes the body.

• Ginger – Anti-inflammatory, improves digestion, helps fight infections.

• Aloe Vera – Rich in antioxidants, soothes the gut, supports detoxification.

• Honey – Natural antibacterial and soothing agent.

🥣 Instructions:

1. Prepare the Aloe Vera:

   • If using a fresh aloe leaf, cut off a small portion, peel it, and scoop out 2 tablespoons of clear gel. Avoid the yellow sap (latex), which can be irritating.

   • Rinse the gel gently to remove any bitterness.

2. Grate or slice the ginger, about 2 inches’ worth.

3. Boil 1 cup of water and let it cool slightly (you want it warm, not boiling, to preserve nutrients).

4. In a blender, combine:

   • Aloe vera gel

   • Ginger slices

   • Juice of 1 lemon

   • (Optional) 1 tablespoon of raw honey

   • The warm water

5. Blend until smooth. Strain if desired.

6. Drink immediately on an empty stomach for best absorption, ideally in the morning.

💡 Tips:

• Store any extra in a glass jar in the fridge for up to 2 days.

• Can be taken daily during cold/flu season or when your immunity feels low.

• Add a pinch of turmeric or a dash of cayenne pepper for an extra kick.