Crunchy Southwestern Chicken Wrap

Here’s a  recipe for a Crunchy Southwestern Chicken Wrap—a tasty, crunchy, and flavorful wrap with a southwestern twist. Perfect for lunch or dinner!

Crunchy Southwestern Chicken Wrap Recipe

Ingredients:

For the Chicken:

• 2 boneless, skinless chicken breasts

• 1 tablespoon olive oil

• 1 teaspoon chili powder

• 1/2 teaspoon cumin

• 1/2 teaspoon smoked paprika

• 1/4 teaspoon garlic powder

• 1/4 teaspoon onion powder

• 1/4 teaspoon salt

• 1/4 teaspoon black pepper

• Juice of half a lime

For the Wrap:

• 4 large flour tortillas (10-inch size works well)

• 1 cup shredded lettuce (romaine or iceberg)

• 1 cup shredded cheddar or Mexican blend cheese

• 1/2 cup corn kernels (fresh, canned, or thawed frozen)

• 1/2 cup black beans (rinsed and drained if canned)

• 1 small tomato, diced

• 1/4 cup red onion, finely chopped

• 1 avocado, sliced or mashed

• 1/2 cup crispy tortilla strips or crushed tortilla chips for crunch

• Fresh cilantro, chopped (optional)

For the Sauce (Creamy Southwest Dressing):

• 1/2 cup sour cream or Greek yogurt

• 1 tablespoon mayonnaise (optional, for extra creaminess)

• 1 teaspoon lime juice

• 1 teaspoon chili powder

• 1/2 teaspoon cumin

• 1/4 teaspoon garlic powder

• Salt and pepper to taste

• Hot sauce to taste (optional)

Instructions:

1. Prepare the Chicken:

• In a small bowl, mix chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper.

• Rub the chicken breasts with olive oil and then coat evenly with the spice mix.

• Heat a skillet over medium-high heat. Cook the chicken for about 5-7 minutes per side, or until fully cooked (internal temp 165°F/74°C).

• Squeeze lime juice over the chicken while it’s hot.

• Let the chicken rest for 5 minutes, then slice into thin strips.

2. Make the Sauce:

• In a small bowl, whisk together sour cream, mayonnaise (if using), lime juice, chili powder, cumin, garlic powder, salt, pepper, and hot sauce if desired.

• Adjust seasoning to taste.

3. Assemble the Wraps:

• Warm tortillas slightly to make them more pliable (microwave for 10-15 seconds or heat on a dry skillet).

• Spread 2-3 tablespoons of the creamy southwest sauce evenly over each tortilla.

• Layer shredded lettuce, sliced chicken, corn, black beans, diced tomato, red onion, avocado, and cheese.

• Sprinkle crispy tortilla strips or crushed chips on top for crunch.

• Add fresh cilantro if using.

4. Wrap it Up:

• Fold in the sides of the tortilla, then roll tightly from one end to the other.

• Slice in half if desired and serve immediately.

Tips:

• You can swap chicken for grilled shrimp or steak.

• Add some jalapeños for extra heat.

• Use whole wheat or spinach tortillas for a healthier twist.

• If you want it cold, prepare everything in advance and serve chilled.