Skip to content

Recipe

Menu
Menu

Zero point egg roll in a bowl

Posted on September 13, 2025

🥣 Zero Point Egg Roll in a Bowl Recipe

🍽 Servings: 4

⏱ Time: 15–20 minutes

🧮 WW Points: 0 (if using cooking spray and zero-point ingredients)


📝 Ingredients:

  • 1 lb 99% lean ground turkey or chicken (zero points)

  • 1 bag (10–14 oz) coleslaw mix (shredded cabbage and carrots)

  • 3–4 green onions, sliced

  • 2–3 cloves garlic, minced

  • 1 tbsp fresh ginger, grated (or 1 tsp ground ginger)

  • 2–3 tbsp soy sauce (low-sodium preferred)

  • 1 tbsp rice vinegar (optional, adds tang)

  • 1–2 tsp sesame oil (optional – adds points if you count it)

  • Cooking spray or a splash of broth (to sauté, instead of oil)

  • Red pepper flakes or sriracha, to taste


🍳 Instructions:

  1. Cook the meat
    Spray a large skillet or wok with cooking spray.
    Add ground turkey or chicken and cook over medium heat until browned and cooked through. Break it up as it cooks.

  2. Add aromatics
    Stir in garlic, ginger, and white parts of the green onions. Cook for 1–2 minutes until fragrant.

  3. Add the veggies
    Add the coleslaw mix. Stir-fry for 3–5 minutes until it softens a bit, but still has some crunch.

  4. Season
    Add soy sauce, vinegar (if using), and red pepper flakes or sriracha for heat. Stir well.
    If using sesame oil, drizzle it in at the end for flavor (optional but delicious).

  5. Finish & serve
    Top with the green parts of the green onions. Taste and adjust seasoning. Serve warm!


🍽 Tips & Variations:

  • Add mushrooms, snap peas, or shredded zucchini for more veggies.

  • Top with a fried or poached egg (adds points but makes it rich).

  • Use tofu or edamame for a vegetarian version.

  • Serve with cauliflower rice for a fuller meal (still zero points!).

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Delicious Crepes
  • Unique Way to Grow a Clove Plant at Home
  • 8 Shocking Signs of Pancreatic Cancer
  • The Onion Recipe That Destroys Diabetes, Cleans Your Arteries, and Saves Your Heart
  • cucumber salad burns fat

Recent Comments

  1. A WordPress Commenter on Hello world!

Archives

  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025

Categories

  • Blog
©2025 Recipe | Design: Newspaperly WordPress Theme