Healthy Peanut Butter Greek Yogurt Frozen Cups

🥜 Healthy Peanut Butter Greek Yogurt Frozen Cups

✅ What Makes These Healthy?

• Greek yogurt: High in protein and probiotics.

• Natural peanut butter: Healthy fats and protein.

• Minimal added sweeteners: Use honey or maple syrup in moderation.

• No refined sugar or flour.

• Optional chocolate layer for a treat with antioxidants (if using dark chocolate).

🧾 Ingredients (Makes ~12 mini cups)

Base Layer:

• 1 cup plain Greek yogurt (full-fat or 2% for creaminess)

• ½ cup natural peanut butter (creamy, no added sugar)

• 2–3 tablespoons honey or pure maple syrup (adjust to taste)

• 1 teaspoon vanilla extract

• Pinch of salt

Optional Chocolate Topping:

• ½ cup dark chocolate chips or chopped chocolate (70% cocoa or higher)

• 1 teaspoon coconut oil (for smooth melting)

Optional Toppings:

• Crushed peanuts

• Sea salt flakes

• Mini chocolate chips

• Granola

🥣 Instructions

Step 1: Prepare the Yogurt-Peanut Butter Mixture

1. In a medium bowl, combine:

   • Greek yogurt

   • Peanut butter

   • Honey or maple syrup

   • Vanilla extract

   • Salt

2. Whisk or stir until smooth and fully combined.

Step 2: Portion Into Cups

1. Line a mini muffin tin with paper liners or use a silicone mini muffin mold (for easy release).

2. Spoon the yogurt-peanut butter mixture evenly into the 12 cups.

   • Tap the tray lightly to smooth the tops.

Step 3: Optional Chocolate Layer

1. In a microwave-safe bowl, melt chocolate chips with coconut oil in 20-second intervals, stirring each time until smooth.

2. Spoon a thin layer (about 1 teaspoon) of melted chocolate on top of each cup.

3. Sprinkle optional toppings like crushed peanuts or sea salt.

Step 4: Freeze

1. Freeze the cups for at least 2–3 hours or until completely solid.

Step 5: Serve

1. Remove from the freezer about 5–10 minutes before serving to soften slightly.

2. Peel off liners and enjoy!

🧊 Storage

• Store frozen in an airtight container or zip-top bag for up to 2 months.

• Place parchment paper between layers to prevent sticking.

🔁 Variations

• Swap peanut butter: Use almond butter, cashew butter, or sunflower seed butter.

• Add-ins: Fold in mini chocolate chips, flaxseed, or chia seeds to the base.

• Dairy-free: Use coconut yogurt instead of Greek yogurt.

• Vegan: Use maple syrup and a plant-based yogurt.

Would you like this in a printable format or as a meal prep plan?