zero carb piña colada

🍹 Zero-Carb Piña Colada Recipe (Keto-Friendly)

Servings: 1
Net Carbs: 0g
Prep Time: 5 minutes

🥥 Ingredients:

Liquids:

• 2 oz (60 ml) white rum

  Choose a pure, unflavored rum (most distilled spirits have 0 carbs).

• 1 oz (30 ml) unsweetened coconut milk (full-fat, canned)

  Avoid “coconut beverage” – use the thick, creamy kind.

• 1 oz (30 ml) heavy cream

  Adds richness and creaminess.

• 1 oz (30 ml) sugar-free pineapple syrup or extract

  Look for brands like Torani Sugar-Free Pineapple Syrup or use a few drops of pineapple extract.

Sweetener:

• 1–2 tsp powdered erythritol (or monk fruit, allulose, etc.) – optional

  Adjust to your sweetness preference.

Ice:

• 1 cup crushed ice (more if needed for texture)

🍍 Optional Additions:

• ¼ tsp xanthan gum – for a thicker, smoothie-like texture

• 1–2 drops of coconut extract – for extra coconut flavor if needed

• A slice of lime or cherry for garnish (omit for 0-carb strictness)

🥣 Instructions:

1. Add Ingredients to Blender:
   Combine the rum, coconut milk, heavy cream, pineapple syrup/extract, sweetener, and ice in a blender.

2. Blend Until Smooth:
   Blend on high for 30–60 seconds until creamy and slushy. Add more ice if needed for consistency.

3. Taste and Adjust:
   Taste the mix and adjust sweetness or add more pineapple/coconut extract if needed.

4. Serve:
   Pour into a chilled glass and enjoy! Garnish if desired (or skip for strict zero-carb).

✅ Tips for Success:

• For a non-alcoholic version: Skip the rum and add 1 oz of extra coconut milk or heavy cream.

• Batch it: You can scale the recipe up and freeze the blended mix for quick future servings.

• Ice cream twist: Add a scoop of zero-carb vanilla keto ice cream to turn this into a dessert cocktail.

Would you like a printable card version or a variation with protein or collagen added?