🟢 Day 1: Green Detox Smoothie
Ingredients:
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1 cup spinach
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1/2 banana
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1/2 green apple
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1/2 cucumber
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1 tbsp chia seeds
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1 cup coconut water
Benefits: Hydrating, fiber-rich, great for digestion.
🟣 Day 2: Berry Antioxidant Smoothie
Ingredients:
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1 cup mixed berries (blueberries, raspberries, strawberries)
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1/2 banana
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1/2 cup Greek yogurt (or dairy-free)
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1 tbsp ground flaxseed
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1 cup almond milk
Benefits: High in antioxidants, supports skin and brain health.
🟠 Day 3: Tropical Glow Smoothie
Ingredients:
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1/2 mango
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1/2 banana
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1/2 cup pineapple
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1/2 orange (peeled)
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1 tbsp hemp seeds
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1 cup coconut milk or water
Benefits: Vitamin C boost, supports immune function.
⚪ Day 4: Protein Power Smoothie
Ingredients:
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1 scoop protein powder (your choice)
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1/2 banana
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1 tbsp peanut or almond butter
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1/2 cup oats
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1 cup milk (dairy or plant-based)
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Cinnamon (optional)
Benefits: Post-workout recovery, filling meal replacement.
🟤 Day 5: Mocha Energy Smoothie
Ingredients:
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1/2 banana
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1/2 cup cold brew or chilled coffee
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1 tbsp cacao powder
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1 scoop vanilla protein powder (optional)
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1/2 cup Greek yogurt
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1/2 cup oat milk
Benefits: Energy boost, great morning pick-me-up.
🔴 Day 6: Beet & Berry Recovery Smoothie
Ingredients:
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1 small cooked beet
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1/2 cup strawberries
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1/2 banana
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1/2 cup orange juice
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1 tbsp chia or flaxseed
Benefits: Supports circulation, anti-inflammatory.
🟡 Day 7: Creamy Avocado Smoothie
Ingredients:
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1/2 avocado
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1/2 banana
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1/2 cup pineapple
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1/2 cup spinach
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1 tbsp honey (optional)
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1 cup almond milk
Benefits: Healthy fats, great for skin and brain function.
💡 Prep Tips:
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Freezer Packs: Pre-portion ingredients (except liquid) into zip bags and freeze. Blend with liquid when ready.
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Protein Add-ins: You can add protein powder or Greek yogurt to any of these.
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Customize: Swap fruits/greens based on availability or preferences.