Here are 4 juice recipes designed to support glowing skin, reduce bloating, and improve digestion. Each one uses natural, whole ingredients rich in vitamins, antioxidants, and enzymes that help cleanse your body and nourish your skin.
🍊 1. Glowing Skin Juice (Vitamin C Boost)
Benefits: Brightens skin, boosts collagen, and fights free radicals.
Ingredients:
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2 oranges (peeled)
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1 carrot (peeled)
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1/2 lemon (peeled)
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1-inch fresh turmeric root (or 1/2 tsp turmeric powder)
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1/2 inch fresh ginger
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Optional: a pinch of black pepper (helps absorb turmeric)
Instructions:
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Juice all ingredients in a juicer.
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Stir and enjoy immediately.
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If using a blender, strain for a smoother texture.
🥒 2. Debloat Green Juice
Benefits: Reduces water retention, soothes the gut, and flushes toxins.
Ingredients:
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1 cucumber
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2 celery stalks
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1/2 green apple
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1-inch ginger
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1/2 lemon (peeled)
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1 handful of parsley or mint
Instructions:
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Juice or blend all ingredients.
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Strain if needed.
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Drink on an empty stomach for best results.
🍍 3. Pineapple Ginger Digestive Juice
Benefits: Contains enzymes (like bromelain) that help break down protein and aid digestion.
Ingredients:
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1 cup pineapple chunks (fresh)
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1/2 cucumber
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1/2 lemon (peeled)
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1-inch ginger root
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Optional: a pinch of cayenne for metabolism
Instructions:
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Juice or blend, then strain.
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Serve chilled or over ice.
🍏 4. Gut-Healing Aloe Vera Apple Juice
Benefits: Soothes inflammation, supports gut lining, and boosts hydration.
Ingredients:
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1 green apple
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2-inch piece of aloe vera gel (from fresh aloe leaf, inner gel only)
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1/2 cucumber
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1/2 lemon (peeled)
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1/2 cup water (if blending)
Instructions:
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Blend or juice all ingredients.
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Strain aloe pulp if needed.
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Drink in the morning on an empty stomach.
📝 Tips:
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Drink fresh juice within 15–30 minutes of making it for best nutrient retention.
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Always wash produce thoroughly.
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Use organic ingredients when possible to avoid pesticide residue.