If you’re looking to reduce joint pain through beverages, certain anti-inflammatory and nutrient-rich drinks can help support joint health. Here are some evidence-based options:

✅ Best Drinks to Reduce Joint Pain

1. Turmeric (Golden) Milk

   • Why: Contains curcumin, a powerful anti-inflammatory compound.

   • Tip: Combine with black pepper and healthy fat (like coconut oil) to improve absorption.

2. Green Tea

   • Why: Rich in antioxidants (like EGCG) that help reduce inflammation and cartilage breakdown.

3. Tart Cherry Juice

   • Why: Contains anthocyanins, which have been shown to reduce symptoms of osteoarthritis and gout.

4. Ginger Tea

   • Why: Ginger has anti-inflammatory effects similar to NSAIDs.

   • Tip: Fresh grated ginger steeped in hot water is best.

5. Bone Broth

   • Why: Contains collagen, glucosamine, and chondroitin — all important for joint and cartilage health.

6. Pineapple Juice (in moderation)

   • Why: Contains bromelain, which may help reduce inflammation and swelling.

   • Caution: High in sugar; opt for unsweetened versions.

7. Water

   • Why: Staying well-hydrated helps maintain lubrication in joints and flushes out toxins that can worsen inflammation.

❌ Avoid These Drinks (They Can Worsen Joint Pain)

• Sugary sodas and juices (increase inflammation)

• Excess alcohol (can trigger flare-ups, especially in gout)

• Too much coffee (can dehydrate or trigger inflammation in some people)