🌿 The Healing Leaves

🌿 The Healing Leaves Tea Recipe

Ingredients:

• 1 tsp dried chamomile flowers

• 1 tsp dried lemon balm leaves

• 1 tsp dried peppermint leaves

• ½ tsp dried lavender buds (optional)

• 1 cup hot water (just below boiling)

Instructions:

1. Combine all dried herbs in a teapot or infuser.

2. Pour hot water over the herbs.

3. Cover and steep for 5–7 minutes.

4. Strain and enjoy warm. Add honey or lemon if desired.

Benefits:

• Chamomile: Calming, helps with sleep and digestion.

• Lemon balm: Reduces stress, supports mood.

• Peppermint: Eases digestion, refreshing.

• Lavender: Calming aroma, aids in relaxation (optional).